Now this is not for the faint of heart - and also by no means a prerequisite for meeting!

Let's be clear: if there is no curiosity on your end about receiving rimming, prostate play, or pegging, then I won't try to convince you - at least not on our first few dates ;) Mutual interest is key for me. So if you're feeling it, I'm all for it and that door will always be open (ha!).

My charm is undeniable, but only to those who appreciate it. I am a wonderful teacher and NYC's premier guide, so if you are intrigued, then this primer that follows was written by me for you.

Getting comfortable in your skin is key! Spend some 'me time' appreciating your body. Maybe pamper yourself a little, or even explore with a touch of self-discovery if that's new territory for you. Caress yourself in the shower, check yourself out in the mirror. Touch yourself while looking in a mirror if you can. Explore yourself gently if you never have before so that the new sensations in a new setting with a new person are welcome and not simply unfamiliar.

Remember that fiber is a champion for digestion! I’ll make a gamble that fiber is not the worst thing you could add to your diet. Adding some fiber-rich foods to your diet in the days leading up to our date can make things smoother (pun intended) for everyone involved. Think fruits, veggies, and whole grains – your body will thank you in so many ways. I also want you to think about potentially taking a fiber supplement. Even if you aren’t ready for a full lifestyle change (although once we meet, that may change) then at least start taking fiber (as directed, and never with other medications) a week or so before we meet. You might love the difference.

Now for the nitty-gritty: Switch to a vegetable-based diet a day or two before our meeting. If fiber is doing its thing, then you can flaunt this, but if you have omitted the valuable advice to add fiber, then at least do this.

On the big day, douche about 90 mins to 2 hours before our meeting. That’s right: douche. Purchase a disposable Fleet's enema at any pharmacy.

Dump out the premade solution - it is a solution to provide relief to constipated individuals and will be detrimental to our time together.

Rinse the bottle and then fill it with lukewarm water. It is better for the water to be too cool rather than too warm.

Release the water inside of you, hold for up to ten seconds (if possible), and then let go. Repeat until the water is clear - this is where fiber and a meatless diet pay off in spades.

While not the most pleasant of experiences, this is something you can accomplish in the stall of a public restroom if absolutely necessary.

After douching, scrub your nooks and crannies. Lather up like an advertisement for bubble bath, even inserting one finger (up to the first or second knuckle), and rinse rinse rinse.

If you have been eating light to aid digestion, feel free to eat a heavy, starchy snack before our meeting. It will give you the energy you need.

And of course, if this sounds too extensive or like more than you had bargained for, then simply do your best.